INTERNGF
Summer Intern Cohort Series
COnnecting Interns to Grand Forks
The InternGF summer internship cohort is a program for interns working in the greater Grand Forks region. This summer event series gives students the opportunity to network, explore the cooler culture of our region, connect with young professionals, and imagine a future for themselves in greater Grand Forks. This program is separate from the InternGF funding program, which helps offset the cost of starting a new internship at your company.
Overview
Benefits
Interns in this program will gain a comprehensive perspective on the diverse opportunities and thriving industries in the Grand Forks area. Engaging directly with influential leaders in greater Grand Forks gives them an opportunity to grow their connections and build their networking skills. By developing a deeper insight into the workforce, students will feel motivated and positive about their ability to make an impact in Grand Forks and their future careers!
Cost
There is no cost to participate in the 2025 Cohort. The program is led by the Grand Forks Region EDC, UND’s Center for Innovation, and UND’s Experiential Learning Center. The program is partially funded by a grant from the Knight Foundation’s Donor Advised Fund at the Community Foundation of Grand Forks, East Grand Forks, and Region.
Commitment
Offering an incredible opportunity to build connections and knowledge, participants must be able to attend at least 5 out of the 6 sessions. Interns must be able to attend both the kickoff session on May 29 and the sendoff ceremony on August 7.
Eligibility
To be eligible to participate you must:
- be enrolled in college
- have an internship at a Grand Forks company OR have a teaching assistantship at UND
- have not participated in 2024’s InternGF Summer Cohort
Video Overview
Watch this video for a high-level overview of the InternGF Summer Cohort Series and what participants can expect.
Registration
Register By May 15, 2025
Summer interns interested in participating in the program should register to secure a spot by May 15, 2025. Applications are reviewed on a first-come first-served basis and applications may close early if all 40 slots are filled.
Programming Information
Interns will participate in six sessions that focus on specific topics and features of the Grand Forks region. Each session will provide the opportunity to connect with other program interns and learn more about the topic.
Session 1 | May 29, 9 AM-4 PM
The Kickoff
This kick-off will welcome greater Grand Forks interns with an immersion program and give them the real scoop on our community. The day will include downtown tours, networking 101, and introductions to local leaders.
Session 2 | June 12, 9 AM-4 PM
Volunteering
This region has a thriving non-profit sector. Interns will choose from one of three volunteer service projects with help from Greater Grand Forks Young Professionals. They’ll also get the low-down on joining a board of directors as a young professional.
Session 3 | June 26, 9 AM-4 PM
Industry Mixer
Through a day of company tours, interns will gain insight into the primary sectors that drive the Grand Forks region’s economy. They will have a chance to discover all the region has to offer and connect with local business leadership.
Session 4 | July 10, 9 AM-4 PM
Sports & Rec
Getting active in greater Grand Forks is as easy as a walk on the Greenway, a class at Choice Health & Fitness, a kayak on the Red, or a hike through the Turtle River State Park. Interns will learn all about regional sports & recreation offerings.
Session 5 | July 24, 9 AM-4 PM
Arts & Entertainment
Interns will learn about the rich and diverse arts and entertainment hubs in greater Grand Forks. With private classes and tours of regional entertainment powerhouses, interns will get to flex their creative muscles and learn new skills.
Session 6 | Aug 7, 3:30 PM-7:30 PM
The Sendoff
Fancy like Applebee’s? Think fancy like Skies 322. Interns will learn the ins and outs of business dinner etiquette and get the chance to flex their skills at a community dinner with regional leadership and area movers and shakers.
CONTACT US
Questions about the InternGF Summer Cohort Series? Our Director of Workforce Development, Becca Cruger, is ready to answer your questions.
Becca Cruger
Director of Workforce Development
Phone: 701.738.0009
Email: BeccaC@grandforks.org
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